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Yoga Nidra - Pranayam - Meditation
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Thursdays's evening class designed for those who need to relax, recharge and re - harmonise at the end of the day.
After Yoga Nidra we will continue with Nadi Shodhana Pranayama and then practise a number of Meditation techniques from Yoga in Daily Life - The System.
For more information do not hesitate to contact us.
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