Hatha Flow

Creating a connection between movement, mind and breath, this class will focus on bringing somatic movement to the practice of Hatha Yoga, making the body feel at ease with a greater connection to yourself. There will be an emphasis on the breath and its partnership with balancing the energies of body and mind. This class is suitable for all abilities.

"When you expose yourself to yoga you learn how to be simple in every aspect of your lifestyle and being. Where there is simplicity there is relaxation." - Swami Satyananda Saraswati

Contact Rachel for more information circleofyoganz@gmail.com.