"Relaxation As Conscious Process" - Mini Workshop 26/4
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Extending your yoga practice with this Mini Workshop on ANZAC Day Holiday: "Relaxation as conscious process"
Learn various techniques to relax yourself:
- Asanas & Certain Pranayamas
- Relaxation alterning tensing and relaxing of muscles
- Yoga Nidra, a deep relaxation technique
- Chanting of Mantras
"To know how to relax means that you are able to relax within half minute - whenever and wherever you want".
These techniques help:
- To remove physical tension and release blocked energy.
- To overcome stress and worries and find inner balance.
- To achieve a state of calmness, awareness and harmony.
Monday: 26 April 9.00am - 11am
$25 / *$20 (*reduced prices for holders of Monthly Pass with Automatic Payment)
This event requires booking, please enquire.