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Thursday Night Yin Yoga Classes
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Each Thursday night we meet to Re centre and Zen out!
No Bookings Necessary
Mats, Bolsters, Blocks all provided
BYO Blanket if you'd like
$15 Casual Drop In
11 Brougham Street (Opposite the Library above Nami Sushi)
YIN YOGA: A passive, softer style of Yoga, yet often challenging due to the long duration spent surrendering in each shape. Generally speaking postures target the lower body; lower back, hips, pelvis and legs. A practice great for joint health and mobility, increasing flexibility and energetically rebalancing. If you're stressed out or exhausted come spend some time in Yin land to replenish.
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